Life & Love, Self-Care

Love Attracts Love

Love attracts love... a mantra that came to me when I needed to hear it most. At the time I was alone, struggling to find my self-worth and unable to convince myself that I deserved love and deserved to be treated with respect by a partner. I had been "looking for someone to love" for a… Continue reading Love Attracts Love

Life & Love

Each Little Step

You know that old saying, one step forward and two steps back. How it feels that much of our life seems to operate in this way. We start to make in roads and then suddenly are set back by something unforeseen. I sometimes feel that I waste a lot of energy here. Why are things… Continue reading Each Little Step

Life & Love, Self-Care

Take the Break

While Yoga retreats come in all shapes and forms, for me I use them as a true reset button for my practice. A chance to explore, peel back the layers, remove all other obstacles of daily living, set intentions, and completely dedicate myself to my practice.

Life & Love

How Do You Feel About Being Naked?

I’ve had dreams, the last two nights of being naked. Interesting, as I’ve never had dreams like this before, but more so two nights in a row! The strange thing was that in the dream I was completely okay with it. It was just how I was supposed to be. Though it felt odd and… Continue reading How Do You Feel About Being Naked?

Life & Love, Yoga Philosophy

Freedom + Joy

Sounds pretty lovely doesn’t it. But here’s the thing – that’s your given right on this planet. You have the right to be happy, to live fearlessly to embody joy in each moment. So what’s standing in the way? You. I’m sorry to be so blunt. I’m also sorry for the things that happened to… Continue reading Freedom + Joy

Life & Love, Yoga Practice

The Beauty of India

There is something so very magical about India. Perhaps the history dating back thousands of years, the people, the food, the magnificence of the Himalayas and Ma Ganga. There is something so provocative and beautiful it will draw you back again and again. Even sitting here just now invoking the sensation of being there, the… Continue reading The Beauty of India

Life & Love, Yoga Retreats

The Fire of India

Ma India loves you. Loves you so much that she wants the very best version of you to come forth and so will challenge you by all means necessary for that beautiful truth to emerge. A friend said: “upon arriving to India, she hands you all your emotions on a platter.” You then have a… Continue reading The Fire of India