Self-Care

Good Stress vs. Bad Stress

As we find our selves in the midst of the holiday season, a few tips on how to navigate this busy time.

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Self-Care

The Impact of Holding Stress in Our Body and How to Heal

This article was originally published in canfitpro magazine May/June 2017 edition  It’s hard to deny the impact of holding stress in our bodies. Many of us have experienced tension headaches from a day in front of the computer. We wear mouth guards to protect our teeth from grinding in our sleep. Our digestion is quickly… Continue reading The Impact of Holding Stress in Our Body and How to Heal

Self-Care, Yoga Philosophy

Sticking to Our Resolutions with Yoga

The good news is, no matter where you are in your quest for your new years resolutions, we can always hit the reset button. In YogaFit Level 4 we study The Sutras of Patanjali, one of the oldest texts on Yoga Philosophy. One of the key messages discussed surrounds how to find clarity of mind despite… Continue reading Sticking to Our Resolutions with Yoga

Self-Care, Yoga Practice

YogaFit for Warriors – A Healing Modality

(originally published: Optimyz Magazine, July/August 2015 Edition) At the close of 2015, 39 first responders and 12 military members had committed suicide in Canada, add another 3 first responders 3 weeks in to 2016 (Tema.ca). In addition, Statistics Canada has revealed that between 2004-2014, more military personnel committed suicide (160), than soldiers killed in combat… Continue reading YogaFit for Warriors – A Healing Modality

Self-Care

Let Presence Be Your Present This Holiday Season

(a repost from earlier in light of the season. wishing everyone a happy and safe holiday xo) In YogaFit trainings, the very first thing we teach is the YogaFit Essence: Breathing, Feeling, Listening to our bodies, Letting go of Judgment, Expectations, Competition and Staying in the Present moment. Whether you currently practice Yoga or not, the YogaFit… Continue reading Let Presence Be Your Present This Holiday Season