Class Themes, Yoga Teacher

Class Theme: Nourish & Nurture

This is one of my all time favourite themes as those who take my classes often will know. Something we don't get enough of - rest, recharge, rebuild. This practice centres around slowing down and truly listening to our bodies. The following theme can be used either for your own personal practice, or for your… Continue reading Class Theme: Nourish & Nurture

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Class Themes, Yoga Teacher

Class Theme: Reset – Recharge

This is a great class to run periodically as we can all use the reset button from time to time. Ensure that you include a longer seated meditation at the end for a longer chance of reflection and opportunity for clarity of mind. The following theme can be used either for your own personal practice,… Continue reading Class Theme: Reset – Recharge

Class Themes, Yoga Teacher

Class Theme: Cooling it Down

In light of Toronto‚Äôs first (of many) heat waves this summer this is a wonderful practice to cool the body as well as add balance to the Pitta Dosha. The following theme can be used either for your own personal practice, or for your group classes or one on ones that you are teaching. Everything… Continue reading Class Theme: Cooling it Down

Yoga Teacher

Easy Tips for Subbing Yoga Classes

Subbing is the best way to improve our teaching as new instructors, and keep us on our toes as seasoned veterans. A wonderful way to make some extra cash, help out our peers and enjoy some new experiences. Subbing Yoga can be a little challenging though, as each teacher not only brings our own personality… Continue reading Easy Tips for Subbing Yoga Classes

Class Themes, Yoga Teacher

Class Theme: Find Peace

The following theme can be used either for your own personal practice, or for your group classes or one on ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it… Continue reading Class Theme: Find Peace

Class Themes, Yoga Teacher

Class Theme: Let Your Light Shine

The following theme can be used either for your own personal practice, or for your group classes or one ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it feels… Continue reading Class Theme: Let Your Light Shine